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A protein-packed morning is nutritionist recommended! Eating well before you rush off to study or work helps you stay fuller for longer, leaving you more focused, energetic and basically happier. 

There's so many brands of peanut butters out there now and so much marketing hogwash, that its harder than ever before to know whether what you're buying is healthy or not. So we've made it simple for you.

I don't know about you, but when it's a late evening at work and I'm dead beat, the last thing I want to do is make dinner. Quick dishes like this Thai bowl come to the rescue! The toughest part of this recipe is waiting to eat it. Yum.

Brrrr. It's the perfect weather to stay home, wrapped in many layers of sweater-shawl-blanket. For that extra kick of protein, or for the sheer love of peanut butter, here's three ridiculously easy recipes for the winter. Hot Chocolate with Peanut Butter What you need: A saucepan, Cocoa powder, Unsweetened Creamy Peanut Butter, Dark Chocolate Recipe: Heat milk in a saucepan over medium heat until it's warm but not boiling. Whisk in the cocoa powder and when hot enough, add peanut butter and pieces of dark chocolate. Pour into a mug and top with marshmallows and more cocoa powder or chocolate shavings. Peanut Butter Energy Balls What you need: 1/2 cup roasted oats, 1/2 cup nuts, 1/4 cup coconut flakes, Chocolate...

Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Serves 6 rolls Ingredients For Grilled Tofu 200 grams Tofu extra firm 2 tbsp Oil 1/2 tsp Chilli Garlic Paste 1 tsp Soy Sauce Salt Pepper For Dipping Sauce 1/2 cup Unsweetened Crunchy Peanut Butter 1/2 tbsp Honey 1 tsp Soy Sauce 1 tsp Chilli Garlic Paste 4-5 tbsp Water Salt For Rice Paper Rolls 6 Rice Paper Sheets Water Lettuce Leaves Red Capsicum julienne Yellow Capsicum julienne 1/4 cup Boiled rice Recipe instructions Prepare the tofu marinade by mixing together oil, chilli garlic paste, soy sauce, salt and pepper. Grill the tofu on a grilling pan. Keep aside. Prepare the peanut butter sauce by adding the unsweetened crunchy peanut butter, soy sauce, honey, chilli garlic paste, salt and water to a blender. Keep aside. Prepare the rice paper spring rolls by carefully dipping rice...