3 vegetarian foods with as much protein as egg
If you’re vegetarian, or if you like to have different options at breakfast and are looking for food that is healthy and high in protein, read more to know what you should be eating.
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Can nut butters help you lose weight?
If you’re looking to lose a few inches and feel fitter, nut butters are a must-have part of your diet and are recommended by nutritionists, dieticians and gym instructors as an everyday pre and post workout addition. Here's why >
3 Easy Breakfasts with Peanut Butter
A protein-packed morning is nutritionist recommended! Eating well before you rush off to study or work helps you stay fuller for longer, leaving you more focused, energetic and basically happier.